Regular readers may or may not know that my husband is a clinical hynotherapist and NLP specialist ( neuro linguistic programming). I am therefore completely bought into the benefits of hypnotherapy. I do a session every day with my IPOD and headphones.I have been so pleased at how many people have tried and liked the Creative Visualisation book I recommended the other day, so I thought it maybe good to introduce Glenn Harrold who is a well known hypnotherapist and producer of 'off the shelf' hynotherapy solutions. These can be bought on CD or can be downloaded from his website. The above CD is one of my favourites and I think it is his bestseller.
Hypnotherapy is proven to help people achieve good states of relaxation.It reduces blood pressure, can help sleep patterns and also can help with states of motivation about particular goals, or can aid with phobias and so forth. It is well worth investigating. It is completely safe and can be done in the peace of your own home. The average track is about 30-40 minutes and is much more refreshing than a nap.
I am listening to specific healing tracks, and have one which boosts the immune system. When I lost a lot of weight I listened to weight loss and exercise tracks.
I hope you give it a go and get the benefits I have received from regular use.
3 comments:
interesting to me - for sleep. what IS hynotherapy actually? How does it work?
Hope you're kicking ass over there girl! The Son and Heir is so cute! Love the pcis.
x
How wonderful to learn about this. I'm so glad that you have this resource so close to you! Thank you for sharing it with all of your readers.
I hope you are feeling as well as possible. I'm sending good, healing, positive thoughts to you.
I had a session for weight loss a couple of years ago but found the womans voice really irritating and think that may be why it didnt work for me. I will look this one up as I could do with a bit of motivation.
Oh and I'm back with a new blog!
Hugs and good vibes
x
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