I have been so pleased at how many people have tried and liked the Creative Visualisation book I recommended the other day, so I thought it maybe good to introduce Glenn Harrold who is a well known hypnotherapist and producer of 'off the shelf' hynotherapy solutions. These can be bought on CD or can be downloaded from his website. The above CD is one of my favourites and I think it is his bestseller.
Hypnotherapy is proven to help people achieve good states of relaxation.It reduces blood pressure, can help sleep patterns and also can help with states of motivation about particular goals, or can aid with phobias and so forth. It is well worth investigating. It is completely safe and can be done in the peace of your own home. The average track is about 30-40 minutes and is much more refreshing than a nap.
I am listening to specific healing tracks, and have one which boosts the immune system. When I lost a lot of weight I listened to weight loss and exercise tracks.
I hope you give it a go and get the benefits I have received from regular use.