Spurred on by an excellent blood pressure reading and encouraging weigh in by the nurse ( confirmed by the Lighterlife weigh in tomorrow officially I hope), I decided that this beautiful spring day was a good time to start boosting my exercise.
So, after a good swim this morning, I finished the day by doing ten laps of our local running track. Other half came with me. I briskly walked eight and a half laps, and ran the rest. Ok I used the word ran.
It felt like running to me. But it is a slow jog almost in reverse. But I did a lap and a half. I am impressed with myself.
Olympics London 2012 here I come.