I was asked by BBC Radio Cumbria to talk about stress management today, as their expert! I was very flattered to be asked. It was short notice ( stressful....) and I was on for a couple of minutes giving wise responses to questions such as ' give us some tips for managing stress' and 'do you get stressed yourself then?'.
I was interviewed on the phone and it went out live. I haven't heard the broadcast. My favourite aunt heard it and a couple of my friends. They have said positive things, but I felt as if I sounded rambling and drunk!!
Anyway, it has been a busy and exciting day. Lots of positive stress. I need a good night's sleep now ( one of my tips) and some deep breathing.